Recently we have all become more aware of the importance of taking care of our mental health. One of the most effective and accessible ways to do that is journaling. Journaling is the practice of writing down your thoughts, feelings, goals, and experiences on a regular basis. It can help you cope with stress, anxiety, depression, and other mental health challenges.
But don’t just take our word for it. There is plenty of scientific evidence and expert advice that support the benefits of journaling for mental health. There are many articles to be found using an online search that are particularly interesting and informative:
- We found an from Harvard Health Publishing explaining how journaling can help you process your emotions, gain perspective, and find meaning in difficult times.
- An article from Verywell Mind outlines how journaling can reduce stress, improve mood, and enhance well-being, focusing on the benefits of journaling for stress management
- "Journaling for Mental Health: How to Start Journaling and Keep at It" is an article from Healthline providing a comprehensive guide on how to start and maintain a journaling habit. It also suggests some different types of journaling, such as gratitude journaling, bullet journaling, and expressive writing.
Of course, journaling is not only good for your mental health, but also for your creativity and productivity. And what better way to unleash your creative potential than with a beautiful leather journal or notebook?
Whether you want to write your inner-most thoughts or organise yourself with lists and plans, having a lovely leather journal to write in (and something beautiful to write with) can surely only enhance the experience.
With that in mind, take a look at our journals. From stunning leather-bound journals to simple dotted grid notebooks, one of them will surely be your perfect companion for your journaling journey.